Online Exercise Classes

Tessa Higgins

We all know that exercise is important for our physical health and there is growing evidence showing it is even more important for anyone with a cancer diagnosis. It also gives great boost to our mental health and overall quality of life and ability to keep doing all the things you want to do.

I offer face to face exercise classes/gym session at the Cotswold Sports centre and Rivermead sports centre where I can help you exercise at the right level for you as an individual in a safe relaxed environment including a free gym session on Monday’s at 1.30 at the Cotswold Sports centre for anyone that has had a cancer diagnosis. The cost of other classes you could attend at the centres varies from £4.50 to £6 per session.

I also run online classes for people that would prefer to exercise at home or who cannot get to or fit in visits to a venue for a class. These are on Monday and Wednesday at 4pm and the charge is monthly at either £25 per month if you expect to do both classes every week or £12.50 if you would like to do only one class. I also send out recordings of the classes to all members of the group to catch up on if they miss the live class.

See Tessa's Presentation

Tessa gave us an excellent presentation in the March 2023 meeting. Click here to see it.

What Do I Need to Do to Join?

Email or call Tessa to express interest:

Email - tlhiggins@Hotmail.co.uk
Mobile - 07968 631 938

Tessa will ask to initially have a chat on the phone to see which class option likely to suit you best and let you know everything you need to know to be able to take part in the appropriate exercise sessions.

Tessa Higgins has been trained by Macmillan Cancer Support and CanReHab UK.

Reviewed: 17/12/2024